Daniel Kelly Counselling

Invest in yourself

In person, telephone or online Counselling Victoria, BC

Get unstuck from Trauma with Cognitive Processing Therapy (CPT)

Overcome nightmares with Image Rehearsal Therapy (IRT)

How can counselling help you?

Counselling can help find relief with anxiety, depression, traumatic experiences, chronic stress, addictions, grief, anger, and managing challenging life situations. If you’re looking for support with challenging situations and feelings, looking to create more meaning in your life, understand yourself better, or make your relationships better, counselling can be helpful for you. Counselling is an investment in yourself.

Therapy Approach

My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Using the evidence-based therapies listed below, while valuing honesty, humour, and a collaborate search for change is the approach I use in our work. I have some training in the therapy modalities below.

  • Cognitive Processing Therapy (CPT) for Post Traumatic Stress Disorder and Trauma experiences.

  • CBT for Insomnia

  • CBT for Exposure and Response Prevention for OCD, and other anxiety disorders

  • Trauma Based nightmare reduction

  • CBT for depression and anxiety

  • Trauma informed and Somatic Experiencing

  • Grief and Loss

  • Acceptance and Commitment Therapy

  • Internal Family Systems

  • Dialectical Behavioural Therapy (DBT)

  • Mindfulness

Counselling support for the following areas

Below are challenges I’m most familiar in supporting through counselling.

  • Insomnia and nightmares

  • Anxiety

  • Depression

  • Anger management

  • Coping skills and Stress Reduction

  • Grief & loss and life transitions

  • Family conflict, workplace conflict, and relationship conflicts

  • Self-esteem

  • Substance use and addictions.

  • Managing severe mental illness (psychosis, mood disorders, personality disorders, crisis interventions)

Professional Designation

Masters of Counselling Psychology from Yorkville University (2014) and hold the designation of a registered clinical counsellor and am a member of the BC Association of Clinical Counsellors.

Insurance Coverage

Registered Clinical Counsellors, like myself, are covered under many extended health benefit plans. I can offer a receipt for you to claim. I am a registered provider with The First Nations Health Authority and Worksafe BC.

Services and Fee’s

  • In person, Telephone or Video counselling

  • $140 per 50 minutes session.

  • Individual counselling for adults or adolescents

  • Availability - Taking clients. Flexible times including weekends and evenings.

  • Cancellation - Charged in full unless 24 hours notice of cancellation.

  • Free Consultation - Free 10 minute consultation to assess if we are a good match for counselling

Land Acknowledgement

I acknowledge we are living on unceded traditional territory of the Coast Salish, Lekwungen and W̱SÁNEĆ nations. With humility and gratitude, I work toward building respectful relationships